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Indian gooseberry belongs to family Euphorbiaceae. He is considered one of the most popular means to improve our health and well-being. In ancient Ayurveda, Indian gooseberry is used for long life, improve digestion, improve concentration and relieve breathing problems. Amla is very useful for eye health. It is believed that it improves vision and prevents age-related macular degeneration. Antioxidants present in Indian gooseberry protects the retina from oxidative stress, reducing the risk of cataracts. Amla is a powerful tool for getting rid of stress and promotes sound sleep.
Amla improves the health of the nervous system, improving blood flow. Regular intake of the fruits improves cognitive function, increasing concentration and memory. It also protects nerve cells from damage, preventing diseases like dementia and Alzheimer's disease. High iron content in its composition helps the transport of oxygen, preventing brain degeneration.
Emblica officinalis rejuvenates the human body and protects from radiation.
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